Mat Pilates - 9.10.20

Time: 6:15 PM - 8:12 PM

Location: The Grove Fitness Studio

In this 60-minute class exercises are performed in a slow, controlled, precise manner in order to strengthen the body's core. The main fitness goals of Mat Pilates include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.

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