Martial Arts
For information on new spring sessions of Karate starting in April, click here.
Click on the class names below to register for that level.
Pre- Karate
Ages 4-7
Develops young children's flexibility, strength, and coordination using fun yet disciplined activities. This program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child's confidence blossom as their skills improve.
Youth Karate
Ages 7-14
Put your children in touch with their bodies and offers a good mix of strength training, with cardiovascular and flexibility exercises. Children increase their coordination, agility, and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules.
Parent and Child Karate
Ages 7+
Classes are a great way to spend quality time with your child, while conditioning muscles, developing coordination and improving cardiovascular fitness.
Adult Karate
Ages 15+
Release tension and develop total body fitness while building stamina and overall productivity. In addition to self defense skills, karate increases felxibility, cardiovascular endurance, and muscle tone, while improving core strength.
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April 29, 2025
Money Tour
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May 2, 2025
Try Hockey for Free
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May 4, 2025
May the 4th Be With You Skate
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May 10, 2025
Fire Department Pancake Breakfast
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May 10, 2025
Rolling Meadows Garden Club Plant and Craft Sale
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May 13, 2025
Park District Board Meeting
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May 27, 2025
Park District Board Meeting
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June 6, 2025
Block Party
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June 20, 2025
Touch a Truck
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July 18, 2025
Fridays Rock