The Grove Fitness Studio
The Grove Fitness Studio is home to the newly renovated Pilates Reformer studio, formerly Fitness Arts, as well as other mat group fitness classes including mat pilates, yoga and zumba. Use the side bar to learn more about our Pilates Reformer classes.
About Our Pilates Reformer ClassesWe are currently offering private Pilates Reformer sessions. Each session will be one-on-one with one of our certified instructors who have a variety of backgrounds and training. These sessions will ensure your safety while providing proper attention and focus on perfect alignment as well as accurate bio-mechanics. Pilates Reformer sessions optimize functional movement whether you want to tone your muscles, increase flexibility, recover from an injury or simply maximize efficiency in day-to-day function. Private sessions are 50 minutes for $45. Contact Scott Paddack to sign up for your session at 847-818-3200 x 1223 or email@example.com.
Mat PilatesIn this 60-minute class exercises are performed in a slow, controlled, precise manner in order to strengthen the body's core. The main fitness goals of Mat Pilates include improve flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.Mat Pilates is a session-based class.
ZumbaDitch the workout and join the party! Zumba is a dance-fitness class that is Latin-inspired and combines fast and slow rhythms to tone and sculpt the body. The cardio-based dance movements are easy to follow so you don't have to have any dance experience to get moving in class.Zumba is a session-based class.
Yoga ClassesAll yoga classes are session-based classes, click on the links to register for the next session.
Beginner Traditional YogaThis class includes basic breathing exercises and a variety of foundational postures. Participants must be able to get down to and up from the floor. This is a great class for beginners and anyone interested in exploring a gentle practice. A yoga mat is required and a block and strap are recommended.
Intermediate Traditional YogaTake your yoga practice to the next level in our intermediate yoga class. This class includes basic breathing exercises and a variety of foundational postures. Participants must be able to get up and down from the floor. A yoga mat is required and a block and strap are recommended.
Chair YogaChair yoga allows you to enjoy the benefits of yoga, like increased flexibility, balance, strength, overall health, and relaxation without having to sit on the floor. These exercises are gentle and can be done by almost anyone. Optional standing poses using the chair for balance and stability will be offered.
Yin YogaIf you are interested in yoga, but believe that traditional yoga may be too difficult for you, come give Yin Yoga a try. Yin Yoga is a slow paced yoga style in which fewer and more passive floor poses are held for longer periods of time with the focus of increasing circulation in the joints and improving flexibility.